Therapy FAQ 

Therapy FAQ

Therapy can help anyone looking to improve their mental health, relationships, or overall well-being. We work with:

Teens (ages 15+) navigating school pressures, identity development, and social challenges.

Adults managing career transitions, family responsibilities, stress, anxiety, depression, or other life challenges.

Couples seeking to improve communication, strengthen their connection, or resolve conflicts.

No matter your age or situation, therapy offers tools to help you thrive.

How does therapy work?

Each session is tailored to your needs. You and your therapist will set goals together and explore strategies that fit your life. Therapy can involve talking through challenges, learning coping techniques, practicing mindfulness, improving communication skills, or building confidence and resilience. Over time, these small steps lead to meaningful change and long-term growth.

How often should I attend therapy?

Frequency depends on your goals and needs. Many clients start with weekly sessions to build momentum and consistency. Some may transition to biweekly or monthly check-ins as they reach their goals. Your therapist will work with you to create a schedule that supports progress while fitting into your life.

Is therapy confidential?

Yes. Your privacy is our priority. Conversations with your therapist are confidential, and nothing is shared without your consent except in cases required by law, such as concerns about safety. This safe space allows you to explore your thoughts and feelings honestly and openly.

What if I’m nervous about starting therapy?

Feeling nervous is normal. Many people worry about saying the “right” thing or don’t know what to expect. Your therapist will guide you through the process, help you feel comfortable, and support you as you begin your journey. Therapy is a judgment-free zone—you can share at your own pace.

Can therapy help before things get really bad?

Absolutely. Therapy is most effective when used proactively. You don’t need to reach “rock bottom” to benefit. Therapy can help you:

• 
  Navigate stress before it becomes overwhelming
• Build emotional resilience for everyday life
• Strengthen relationships and communication skills
• Gain clarity about goals, priorities, and values
• Think of therapy as mental health maintenance, not just crisis care.

How do I know if therapy is right for me?

If you feel stuck, overwhelmed, stressed, or want to understand yourself better, therapy can help. Even if you’re functioning well day-to-day, therapy can give you tools to manage life more effectively and grow as a person.

Do you offer in-person and online therapy?

Yes! We provide both in-person sessions at our Fuquay-Varina office and teletherapy options. This flexibility ensures you can get the support you need, whether you prefer meeting face-to-face or from the comfort of your own home.

Is therapy covered by insurance?

Yes! We accept a variety of insurance plans, making therapy affordable and accessible. Our team can help you verify your coverage and explain your benefits before you start. We want to remove barriers so you can focus on your mental health without added stress.

What should I expect at my first session?

Your first session is an opportunity to get to know your therapist, discuss your goals, and create a plan for moving forward. You’ll talk about what brought you to therapy, your challenges, and what you hope to achieve. Most people leave the first session feeling heard, supported, and ready to take the next step.

How long does therapy take?

Therapy is unique to each person. Some clients notice changes in a few sessions, while others benefit from ongoing support for several months. The important part is that you move at a pace that feels right for you while making steady progress toward your goals.

Can couples go to therapy even if there’s no major conflict?

Yes! Therapy is not just for resolving problems. Couples use therapy to strengthen their relationship, improve communication, and prevent future challenges. It’s a proactive way to nurture a healthy, supportive partnership.

What makes the North Carolina Institute of Advanced NeuroHealth different?

We focus on compassion, accessibility, and results. Our therapists create a welcoming environment where teens, adults, and couples feel safe and supported. We blend evidence-based techniques with personalized care to help you grow emotionally, improve relationships, and navigate life’s challenges confidently.

How do I get started?

Getting started is easy. Contact us to schedule your first session or to ask questions about therapy and insurance coverage. Our team will guide you through the process, explain what to expect, and help you take that first step toward better mental health.

Investing in therapy is investing in yourself. At the North Carolina Institute of Advanced NeuroHealth, we provide a safe, supportive space where you can reflect, grow, and take control of your mental well-being. Therapy is more than a solution to problems—it’s a step toward a healthier, more balanced, and fulfilling life.