5 Tips To Optimize TMS Therapy In Raleigh

Vinay Saranga • March 16, 2023

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A woman is sitting in a chair in front of a machine.

Depression is a debilitating mental health disorder that affects millions of people worldwide. Traditional treatments like medication and therapy may not provide adequate relief for many individuals.

 

This is where TMS therapy for depression comes in - a revolutionary treatment that uses magnetic fields to stimulate nerve cells in the brain, improving symptoms and mood.

 

Transcranial Magnetic Stimulation (TMS) Therapy is an effective treatment for depression and other mental health disorders. But how do you optimize your TMS therapy treatment for the best results?

 

At the NC Institute of Advanced NeuroHealth, we've compiled a list of five tips to help you get the most out of your TMS therapy in North Carolina.

 

1. Stay Awake During Your Treatments

 

One of the most important things to remember during TMS therapy is to stay awake. You need to be alert and conscious throughout the procedure, as the magnetic fields stimulate the parts of your brain responsible for mood regulation. While the treatment is painless and can even be relaxing, it does require your active participation.

 

If you feel sleepy during the treatment, let your provider know. They may adjust the intensity of the magnetic fields or suggest ways to stay alert. The more engaged you are during the treatment, the better the results.
 
 

2. Stay Active and Exercise

 

Exercise has numerous benefits for mental health, including reducing symptoms of depression and anxiety. Throughout TMS for depression, it's essential to continue exercising regularly. Exercise can help boost your mood and complement the effects of the treatment.

 

If you're not currently exercising, start slowly and gradually build up your activity level. Even short walks or light stretching can make a difference. You can also talk to your TMS therapy provider about the best exercise plan, as they may have specific recommendations based on your condition.

 

3. Stay on Your Treatment Schedule

 

Sticking to your treatment schedule is essential to get the best results. TMS for depression typically requires a handful of sessions over several weeks. Missing sessions or delaying treatment can disrupt the effectiveness of the treatment.

 

Plan your schedule around your TMS Therapy sessions to avoid conflicts. If you have to miss a session, notify your provider as soon as possible to reschedule.
 

4. Maintain a Healthy, Well-Balanced Diet

 

A healthy, well-balanced diet is essential for good mental and physical health, so it's no surprise that following one will complement TMS therapy's mood and energy-boosting effects. Strive for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Likewise, avoid processed foods, sugary drinks, and excessive alcohol that can negatively affect your mood and disrupt the effectiveness of the treatment. Ask your TMS provider or a registered dietician if you want more personalized nutrition recommendations.

 

5. Be Patient with Yourself

 

TMS Therapy can be a powerful tool for improving mental health, but it's not an instant cure. It takes time to see the full benefits of the treatment. Most patients experience positive results within the first few weeks of treatment, though the effects may vary from person to person.

 

Be patient with yourself and your progress, and know that those closest to you may start to notice improvements before you do. Keep track of your symptoms and mood changes throughout the treatment so you can see the improvements for yourself! 

TMS Therapy in North Carolina

At the NC Institute of Advanced NeuroHealth, we specialize in providing TMS for depression and other mental health disorders. Our clinic is conveniently located in Apex, NC, and we serve patients from Raleigh and the surrounding areas.

 

Our team of experienced providers is dedicated to helping you achieve better mental health and quality of life. So if you're looking for a trusted and experienced provider for TMS therapy in North Carolina, contact us today to schedule a consultation and learn more about how we can help you achieve better mental health.

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